MelYanti's Journal, 22 April 2021

173.3 lb Lost so far: 11.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 65.14g | Prot: 100.69g | Carb: 175.71g.   Breakfast: Sari Roti Roti Tawar Kupas, Sari Roti Roti Gandum, Granulated Sugar, Coffee, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Morin Selai Kacang. Lunch: Portabella Mushrooms, Cooked Young Green Onion, White Rice (Medium-Grain, Cooked), Bertolli Olive Oil, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Granola. Snacks/Other: Bananas, Starbucks Caffe Latte (Grande). more...

2232 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...