cindylynnwho's Journal, 21 April 2021

146.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 46.75g | Prot: 68.75g | Carb: 163.34g.   Breakfast: Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Minestrone Soup. Dinner: Herr's Restaurant Style Tortilla Chips, Eden Organic Caribbean Rice & Beans, Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Other: Anheuser-Busch Bud Light Beer, Red Table Wine . more...

1884 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...