Weigh In record (no journal entry) for 22 April 2021
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140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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954 kcal
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Fat: 65.08g | Prot: 50.97g | Carb: 52.24g.
Lunch: Cary's Sugar Free Low Calorie Syrup, Butter , Birch Benders Keto Toaster Waffles, Roasted Salted Cashew Nuts. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Simply Asia Red Curry Paste, So Delicious Original Coconut Milk, Butter , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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