Weigh In record (no journal entry) for 22 April 2021
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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896 kcal
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Fat: 38.48g | Prot: 56.82g | Carb: 81.88g.
Breakfast: Opor Ayam, Perkedel Kentang, Shirataki Nasi. Dinner: Perkedel Jagung, Onde Onde, Ikan Tongkol, Indomie Bumbu Indomie Goreng, Shirataki Mie Shirataki, Perkedel Kentang, Herbalife F1 Shake Mix Wild Berry. more...
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losing 7.7 lb a week
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dhieta's weight history
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