Weigh In record (no journal entry) for 22 April 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2222 kcal
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Fat: 90.19g | Prot: 51.47g | Carb: 141.21g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Heinz Tomato Ketchup, Farmland Foods Pork Sausage, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread. Dinner: Salami Pizza. Snacks/Other: Vodka, FitVine Sauvignon Blanc, Negroni. more...
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2894 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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