Weigh In record (no journal entry) for 21 April 2021
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1018 kcal
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Fat: 28.03g | Prot: 59.20g | Carb: 151.94g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, HEB Fat Free Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Mrs Baird's 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Green Leaf Lettuce. Dinner: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value French Steak Roll, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Smart Balance Buttery Spread Light with Flaxseed Oil, HEB Carb Sense Flour Tortilla, General Mills Chex Mix Bold Party Blend, Mrs Baird's 100% Whole Wheat Bread, Musselman's Apple Butter. more...
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losing 0.7 lb a week
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