Weigh In record (no journal entry) for 21 April 2021
|
187.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1721 kcal
|
Fat: 102.85g | Prot: 65.70g | Carb: 139.59g.
Breakfast: Water. Lunch: Water. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Mission Tortilla Rounds, Artisan Fresh Spinach Artichoke Dip, Stonefire Grill Ranch Dressing, Red Onions, Lucerne American Cheese, Broccoli , Kroger Colby Jack Shredded Cheese, Roasted Potato, Oroweat 100% Whole Wheat Hamburger Buns, Kroger Ground Beef Chuck 80/20. Snacks/Other: Trans-Ocean Crab Classic Flake Style, Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|