Weigh In record (no journal entry) for 22 April 2021
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195.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1987 kcal
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Fat: 82.81g | Prot: 108.09g | Carb: 191.56g.
Breakfast: Flora Normaalisuolainen, Valio Sokeriton Vadelmakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Valio Oltermanni 17%, HK Ohuen Ohut Keittokinkku, Kurkku, Vaasan 100% Kauraleipä. Lunch: Makkarakastike, Apetit Vihannessekoitus, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Oltermanni 17%, Kurkku, HK Ohuen Ohut Keittokinkku, Flora Normaalisuolainen, Fazer Ruispuikula, Vaasan 100% Kauraleipä, Lihakeitto. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Taloussuklaa. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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steady weight
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