Weigh In record (no journal entry) for 21 April 2021
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1076 kcal
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Fat: 64.84g | Prot: 92.42g | Carb: 30.31g.
Breakfast: Boiled Egg. Lunch: Swiss Cheese, Kirkland Signature Whole Fancy Cashews. Dinner: Red Sweet Pepper, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Mild Cheddar Cheese Shredded, Chicken Breast, Publix Onions, Calavo Avocado. more...
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steady weight
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