Weigh In record (no journal entry) for 21 April 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1324 kcal
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Fat: 68.90g | Prot: 75.01g | Carb: 64.58g.
Breakfast: Mushrooms, Egg, President's Choice Free from Bacon, Kraft Cheddar Cheese. Lunch: 1% Fat Milk, General Mills Fibre 1, Strawberries . Dinner: Grilled Chicken (Skin Not Eaten), Boston Pizza Caesar Salad (Starter), Michelob Ultra (Bottle). Snacks/Other: Red Delicious Apples, Peanut Butter. more...
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losing 9.8 lb a week
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