Weigh In record (no journal entry) for 21 April 2021
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207.8 lb
Lost so far: 11.8 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2021:
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601 kcal
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Fat: 4.35g | Prot: 31.27g | Carb: 69.07g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Fresh Express Romaine Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Sunsweet Dried Pitted Prunes, Navels Oranges, Cabernet Sauvignon Wine. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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