Weigh In record (no journal entry) for 21 April 2021
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1000 kcal
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Fat: 58.08g | Prot: 59.45g | Carb: 63.99g.
Breakfast: Equality Smooth Peanut Butter, Fried Tofu , Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Lunch: Meat Loaf Made with Beef and Pork, Calavo Avocado, Cottage Cheese (with Vegetables), Expo Fresh Strawberries . Dinner: Cheese Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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