Weigh In record (no journal entry) for 08 January 2014
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2014:
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2280 kcal
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Fat: 98.36g | Prot: 121.25g | Carb: 232.55g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Whey Protein Triple Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bigelow Tea I Love Lemon Herb Tea, Tuna with Cream or White Sauce (Mixture), Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Cherry Tomatoes. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Perdue Baked Breaded Chicken Breast Cutlets, Garbanzo Beans, American Value Green Beans (Canned). Snacks/Other: Oberto Beef Summer Sausage, Cheese, Bigelow Tea I Love Lemon Herb Tea, Cuties Clementines, Honeycrisp Apples. more...
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3553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Holidays over. Glad to see I only gained 10 pounds back :). Should have not problems getting back on track.
08 Jan 14 by member: BigLeeRoy
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not with that attitude you won't ;) just climb back up on that horse and ride, cowboy! :) Here's to a great year where we all attain our weight loss goals. :)
08 Jan 14 by member: Char Gets Thin
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