Weigh In record (no journal entry) for 21 April 2021
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146.4 lb
Lost so far: 26.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1083 kcal
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Fat: 28.25g | Prot: 105.13g | Carb: 99.74g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Chicken Thigh (Skin Not Eaten), Brooklea Greek Yogurt 0%, Tesco Almonds, Bulgur (Cooked) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Peppermint (Mint) , Coriander Leaf (Dried) . Dinner: Halo Top Salted Caramel Dessert, Carrots , Soy Sauce, Ginger , Tesco British Beef Stir Fry Strips, Onions , Garlic , Marks & Spencer Sushi Rice, Asda Spring Onions, Sesame Oil . more...
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losing 6.2 lb a week
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 Comments
Doing this like Pctav1992. Waist :77 hips :98 💪🏽💕
21 Apr 21 by member: Kate Freckles
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Niceee! I am on my period so to justify my 200g loss I thought I would take measures .
To avoid a why not more moment 🤣
21 Apr 21 by member: pcrav1992
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I am doing 5x weights a week i think so I expect scales to move slower but measurements will be the key now
21 Apr 21 by member: pcrav1992
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21 Apr 21 by member: pcrav1992
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