Weigh In record (no journal entry) for 21 April 2021
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246.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2021:
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1882 kcal
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Fat: 50.39g | Prot: 105.31g | Carb: 240.26g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G, Appelsin Cevita 150g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g, Pærer 120g, Banan 150g. more...
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3107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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