Weigh In record (no journal entry) for 21 April 2021
|
120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1574 kcal
|
Fat: 51.73g | Prot: 118.65g | Carb: 148.52g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, Eat Natural Granola Low in Sugar, AH Banaan, Campina Milde Magere Kwark Naturel. Lunch: AH Smeuïge Pindakaas, Plus Gekookte Gelderse, Body & Fit Rijstewafel, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham, Beemster Belegen 30+ , Korenlanders Rond Donker Meergranen Vezelrijk, Gebakken Ei. Dinner: Philadelphia Intense, AH Rundergehakt, Plus Oosterse Stijl Roerbak Groenten, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Gedroogde Abrikozen Ah Abrikozen, My Protein Oat Bakes Chocolate Chip. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|