Pking's Journal, 03 February 2011

162.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 7.72g | Prot: 36.97g | Carb: 185.30g.   Breakfast: Oatmeal with Fruit. Lunch: Tangerines (Mandarin Oranges), Organic Red Lentils, Seasonal Fresh Fruit Salad. Dinner: Cooked Asparagus (from Fresh), Spinach, Brown Rice, Black Beans. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...