mcheikh17's Journal, 20 April 2021

Weigh In record (no journal entry) for 20 April 2021
187.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2021:
1515 kcal Fat: 60.18g | Prot: 63.27g | Carb: 186.49g.   Breakfast: Water. Lunch: Water. Dinner: Shrimp, Beef Fried Rice. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Trans-Ocean Crab Classic Flake Style, Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...
2105 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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