Weigh In record (no journal entry) for 21 April 2021
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138.2 lb
Lost so far: 22.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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493 kcal
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Fat: 25.21g | Prot: 40.05g | Carb: 26.12g.
Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Kecap, Labu Siam. more...
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losing 7.7 lb a week
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