Weigh In record (no journal entry) for 04 February 2011
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1810 kcal
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Fat: 48.73g | Prot: 169.71g | Carb: 183.90g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg White - Cooked, Egg, Pure Protein Shake. Lunch: Peas, Sweetcorn, Chicken Breast. Snacks/Other: Cup a soup, Mixed Nuts Raw, Apple, Egg, Pure Protein Shake, Egg White - Cooked. more...
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gaining 2.3 lb a week
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Gabriel Black's weight history
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