LLP/BWP's Journal, 20 April 2021

172.0 lb Lost so far: 53.0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 19.22g | Prot: 42.61g | Carb: 194.44g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Equate Clear Soluble Fiber Powder. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Giant Food Bananas (Large), Boiled Egg. Dinner: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Great Value Pineapple Drink Mix, Green Giant Fresh Baby Cut Carrots, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...