Weigh In record (no journal entry) for 20 April 2021
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1235 kcal
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Fat: 45.85g | Prot: 87.55g | Carb: 119.46g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt. Dinner: French Onion Soup. Snacks/Other: Two Good Meyer Lemon Yogurt. more...
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losing 2.1 lb a week
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