Weigh In record (no journal entry) for 20 April 2021
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154.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1195 kcal
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Fat: 90.50g | Prot: 61.00g | Carb: 34.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Medium Black Olives, Hormel Original Pepperoni Slices. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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gaining 1.4 lb a week
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