Weigh In record (no journal entry) for 20 April 2021
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1564 kcal
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Fat: 54.74g | Prot: 97.12g | Carb: 172.83g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Prosana Fast Bite, Gula Pasir, Kopi. Lunch: Garlic , Mentimun (dengan Kulit), Bertolli Olive Oil, Jamur Portabella, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soft Boiled Egg. Snacks/Other: Starbucks Caffe Latte, Granola, Bananas. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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