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Overate and water weight
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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569 kcal
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Fat: 34.97g | Prot: 20.79g | Carb: 48.38g.
Breakfast: Publix Banana Walnut Loaf Cake. Lunch: Egg, First Watch Avocado Toast. more...
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gaining 3.9 lb a week
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