Weigh In record (no journal entry) for 20 April 2021
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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958 kcal
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Fat: 49.30g | Prot: 48.36g | Carb: 83.41g.
Breakfast: Indomie Bumbu Indomie Goreng, Telur Rebus, Shirataki Mie Shirataki. Dinner: Ikan Bandeng Goreng, Nasi Putih, Sayur Asem, Tahu Kukus, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tempe Goreng Tepung, Bakwan. more...
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losing 6.2 lb a week
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dhieta's weight history
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