Weigh In record (no journal entry) for 20 April 2021
|
222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
4099 kcal
|
Fat: 85.83g | Prot: 323.91g | Carb: 515.33g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Apples, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|