Weigh In record (no journal entry) for 20 April 2021
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1033 kcal
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Fat: 62.14g | Prot: 58.27g | Carb: 36.41g.
Breakfast: Onions, Kraft Cheddar Cheese, Egg. Lunch: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), President's Choice Atlantic Salmon in Lemon & Thyme Butter. Snacks/Other: White Table Wine, Red Delicious Apples. more...
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steady weight
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