Weigh In record (no journal entry) for 20 April 2021
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140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1270 kcal
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Fat: 94.46g | Prot: 64.68g | Carb: 51.69g.
Breakfast: Butter , Birch Benders Keto Pancake & Waffle Mix, Cauliflower Mac and Cheese. Lunch: Provolone Cheese , Dry Roasted Pistachio Nuts (with Salt Added) , Expo Fresh Strawberries . Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf, Meat Loaf with Beef, Veal and Pork. more...
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steady weight
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