Weigh In record (no journal entry) for 20 April 2021
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1591 kcal
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Fat: 62.45g | Prot: 69.50g | Carb: 189.95g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Lidl Deluxe Multigrain Farmhouse Bread, Tesco Medium Eggs, Kiwi Fruit, Tesco Low Fat Yogurt. Lunch: Aldi Lighter Than Light Mayo, Aldi Sour Cream & Onion Lentil Curls, Lettuce Salad with Assorted Vegetables, Sainsbury's Be Good to Yourself Potato Salad, Asda Chicken Skewers . Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Sainsbury's Skimmed-Milk. more...
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losing 7.0 lb a week
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