|
Had my lymphatic massage which was quite incredible going once a week for the next 4 weeks. But I also ate very late so now I’m back on the regular fasting schedule I hope this weight keeps coming off more regularly.
|
147.3 lb
Lost so far: 25.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1083 kcal
|
Fat: 28.60g | Prot: 86.31g | Carb: 120.94g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Peppermint (Mint) , Rice Paper. Dinner: Little Jude's Fruit & Veg Rockets, Tomato Paste , Onions , Tesco White Wine Vinegar, Tesco Red Pepper, Chicken Stock , Turmeric (Ground) , Chicken Breast, Basmati Rice (Cooked), Discovery Chipotle Paste, Fresh Lemon Juice, Tesco Little Gem Lettuce. more...
|
losing 3.1 lb a week
|
 Comments
Iv put almost 2kg on..all because I had a naughty weekend with the food.. So gutted, my weigh in is later. I'm going for a 7 mile power walk after work to try and claw sum back ☹️
20 Apr 21 by member: markyd657
|
I'd love a massage to BTW.. 🤭
20 Apr 21 by member: markyd657
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate Freckles's weight history
|