Weigh In record (no journal entry) for 20 April 2021
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121.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1576 kcal
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Fat: 51.19g | Prot: 117.56g | Carb: 153.87g.
Breakfast: Gedroogde Abrikozen Ah Abrikozen , Slammers Energy Drink Sugarfree, Body & Fit Low Calorie Bar. Lunch: Korenlanders Rond Donker Meergranen Vezelrijk, AH Smeuïge Pindakaas, Beemster Belegen 30+ , Meester & Zn. Kalkoenfilet. Dinner: Remia Friteslijn , Zoete Aardappel, Broccoli, Plus Kipshaslick Shaslick. Snacks/Other: AH Ongebrande Walnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks, Optimum Nutrition Cookies en Cream. more...
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losing 6.2 lb a week
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