Weigh In record (no journal entry) for 20 April 2021
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108.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2001 kcal
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Fat: 81.63g | Prot: 88.72g | Carb: 232.73g.
Breakfast: Frisian Flag Kental Manis, Avocado, Sari Roti Roti Tawar (2), Honey , Banana. Lunch: Soft Silken Tofu , White Rice. Dinner: Indonesian Lontong Rice Cake, Baked or Fried Coated Chicken Breast with Skin, Indonesian Fried Vegetables. Snacks/Other: Brownie. more...
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gaining 0.5 lb a week
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