Weigh In record (no journal entry) for 18 April 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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4386 kcal
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Fat: 86.66g | Prot: 337.91g | Carb: 574.40g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Thomas' Plain Bagel. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Red Potatoes (Flesh and Skin) . Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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