Weigh In record (no journal entry) for 19 April 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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4386 kcal
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Fat: 86.78g | Prot: 336.64g | Carb: 574.06g.
Breakfast: Wegmans Clover Honey, Sunbutter Sunflower Seed Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Lunch: Gatorade Glacier Freeze Powder, Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Apples, Thomas' Plain Bagel. Dinner: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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