Weigh In record (no journal entry) for 19 April 2021
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208.6 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2257 kcal
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Fat: 139.15g | Prot: 143.80g | Carb: 101.79g.
Breakfast: Leche (Leche Entera), La Serenísima Manteca, Huevo, Pan de Salvado. Lunch: Bondiola de Cerdo, Brócoli, Cocinero Aceite Girasol y Oliva, Huevo, Lentejas. Dinner: Muslos de Pollo con la Piel, Cocinero Aceite Girasol y Oliva. Snacks/Other: Huevo, Leche Entera. more...
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3020 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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