Weigh In record (no journal entry) for 18 April 2021
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130.7 lb
Lost so far: 34.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1491 kcal
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Fat: 53.45g | Prot: 80.54g | Carb: 174.88g.
Breakfast: Quaker Instant Oatmeal, Ayam Geprek, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mony Cincau Hitam, Kolang Kaling, Fitlife Whey Protein Isolate, Sari Roti Roti Tawar Gandum (1). Dinner: Kolang Kaling, Tropicana Slim Skim Milk Non Fat, Sari Roti Roti Tawar Gandum (1), Croissant, Croissant, Morin Selai Kacang, Sunpride Banana. Snacks/Other: Mentos Permen, Nanas. more...
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losing 4.6 lb a week
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