Weigh In record (no journal entry) for 07 January 2014
|
213.4 lb
Lost so far: 43.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
2164 kcal
|
Fat: 60.72g | Prot: 203.01g | Carb: 234.93g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coca-Cola Coke Zero (Can), Victory Zero Energize, Quest Peanut Butter & Jelly Protein Bar. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Chicken Breast (Skin Not Eaten). Dinner: Dannon Light & Fit Greek - Vanilla, Crush Soda Diet Orange Soda (Cup), Kellogg's KELLOGG ALL BRAN BUDS, Chicken Breast (Skin Not Eaten), Sargento Sliced Sharp Cheddar, Breadsmith Honey White Bread. Snacks/Other: Brown Sugar, Faygo Diet Grape Soda, Silk Original Soy Milk, Newtons Fruit Thins - Lemon Crisp, Krave Lemon Garlic Turkey Jerky, Quest Chocolate Chip Cookie Dough Protein Bar, Golden Island Pork Jerky Korean Barbecue Recipe. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|