FallenAngel_86's Journal, 19 April 2021

185.5 lb Lost so far: 55.0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 23.08g | Prot: 21.94g | Carb: 173.60g.   Breakfast: Morrisons Skimmed Milk, Morrisons Frozen Raspberries, Water . Lunch: White Pepper , Flora Light Flora (Plant Based), Kallo Lentil Cakes, Walkers Ready Salted Crisps (25g), Aunt Bessie's Sage & Onion Stuffing Balls, Morrisons Frozen Raspberries, Water . Dinner: Morrisons Frozen Raspberries, Tap Water, Morrisons Tomato Ketchup , Morrisons Tomato Ketchup , Young's Flipper Dippers, Young's Flipper Dippers. Snacks/Other: Morrisons 40% Reduced Fat Salad Cheese, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

3200 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Grocery Shopping - 58 minutes, Housework - 6 hours and 31 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...