Weigh In record (no journal entry) for 19 April 2021
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1074 kcal
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Fat: 62.02g | Prot: 46.36g | Carb: 76.15g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, Strawberries, General Mills Fibre 1. Lunch: Cracker Barrel Cheddar Cheese, Unico Kalamata Olives, Spinach , Boiled Egg, Cherry Tomatoes, Cucumber (with Peel) . Dinner: President's Choice Tzatziki, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Metro Lean Ground Lamb . Snacks/Other: White Table Wine, Inno Specialty Foods Dark Chocolate Keto Nuggets. more...
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gaining 2.8 lb a week
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