Weigh In record (no journal entry) for 19 April 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1968 kcal
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Fat: 68.28g | Prot: 134.97g | Carb: 186.36g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Farm Fresh Hard Boiled Eggs, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Udi's Gluten Free Ancient Grain Millet-Chia Bread, French's Classic Yellow Mustard, Sargento Muenster Cheese, Cheddar Cheese , Great Value Deli Style Sliced Swiss Cheese. Dinner: Krusteaz Gluten Free Double Chocolate Brownie, Chi-Chi's Thick & Chunky Salsa (Mild), Giant Eagle Dark Red Kidney Beans, Safeway Diced Peeled Tomatoes (No Salt Added), Gardein The Ultimate Beefless Ground. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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steady weight
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