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msthickthighs3265
Journal
03 Feb 11
msthickthighs3265's Journal, 03 February 2011
msthickthighs3265's Profile
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Weigh In record (no journal entry) for 03 February 2011
307.0 lb
Lost so far:
15.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
1363 kcal
Fat: 30.07g | Prot: 40.27g | Carb: 223.59g.
Breakfast:
45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
LEAN CUISINE LASAGNA.
Dinner:
Whole Grain Chicken, Broccoli & Cheddar, Sangria, Citrus Green Tea.
Snacks/Other:
QUAKER GRANOLA BARS.
more...
4172 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 2.0 lb a week
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