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I have crossed my historical plateau of 98,1. I’m going to check my weight history but I’m not sure when last I got under that.definitely more than 5 years ago
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1669 kcal
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Fat: 123.07g | Prot: 110.53g | Carb: 27.56g.
Breakfast: Butter, Coffee (Brewed From Grounds), Clover Feta Plain, Egg (Whole), Jess flax seed loaf. Lunch: Tomatoes, Clover Feta Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole). Dinner: Baby Zucchini , Extra Virgin Olive Oil, Gem Squash, Food Lovers Hake Prime Cut Fillets. Snacks/Other: PnP Fresh Cream, Woolworths Frozen Blueberries. more...
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losing 9.3 lb a week
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 Comments
Whohoo!! Awesome milestone 😍
19 Apr 21 by member: Taryn S.
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Jan 2015, so it was 6 years.
19 Apr 21 by member: jespes26
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19 Apr 21 by member: JustAnge22
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19 Apr 21 by member: Queen AM
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🏃♂️🏃♀️💃🕺👏 Very well done!
19 Apr 21 by member: IvyJo24
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Onwards and upwards... Well downwards in this case 😜
19 Apr 21 by member: victoria.mat
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19 Apr 21 by member: Pieter95
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