Weigh In record (no journal entry) for 07 January 2014
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1200 kcal
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Fat: 26.28g | Prot: 53.22g | Carb: 199.88g.
Breakfast: Fiber One Honey Clusters Cereal, Chocolate Milk (Lowfat), Bananas. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Tomatoes, Whole Wheat Bread, Bob Evans Scrambled Egg Whites (1 Egg). Dinner: Meijer Rainbow Sherbert, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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