Weigh In record (no journal entry) for 19 April 2021
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133.8 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1155 kcal
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Fat: 42.30g | Prot: 60.10g | Carb: 132.47g.
Breakfast: Tempe Goreng, Siomay, Cilok, Nasi Pecel. Dinner: Bakso Daging Sapi, Mie Ayam, Es Kelapa Muda. Snacks/Other: Siantar Top Spix Soba, Alfamart Kerupuk Kulit Kerbau. more...
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losing 0.6 lb a week
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