Weigh In record (no journal entry) for 19 April 2021
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1231 kcal
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Fat: 52.16g | Prot: 27.19g | Carb: 184.77g.
Breakfast: Date, Mango Shake, Grapes, Cashew Nuts, Almonds , Peanuts , Mother Dairy Plain Dahi. Lunch: Ghee, Arbi Sabzi. more...
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losing 3.9 lb a week
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Aparajeeta Dhuria's weight history
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