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Yippee!!! 🥳 👏 Hit 20% body fat today! Was at 25% in January and started at 38% last July. Mostly in maintenance mode now, but still have my eyes set on getting to 155 if I can without killing myself.
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164.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2234 kcal
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Fat: 108.02g | Prot: 137.18g | Carb: 150.76g.
Breakfast: Simply Nature Chia Seeds, Brown Sugar , Homestat Farm Maypo. Lunch: Juanita's Foods Tortilla Chips, Ground Beef (Cooked). Dinner: Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. more...
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losing 0.1 lb a week
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