lonniehuffman's Journal, 18 April 2021

I'm back on the plan today.

174.4 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 49.56g | Prot: 88.11g | Carb: 146.75g.   Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...

1739 kcal

Activities & Exercise: Google Fit - 24 hours. more...