Weigh In record (no journal entry) for 18 April 2021
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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715 kcal
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Fat: 37.14g | Prot: 46.90g | Carb: 55.70g.
Breakfast: Teh Manis, Oyong, Santan, Nila (Ikan), Kue Pancong. more...
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losing 3.1 lb a week
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desmayeni7's weight history
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