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Lost a few pounds, but luckily maintained the muscle mass. The workout yesterday helped with this as we did a Pre-Murph to prepare for Memorial Day.
I skipped the rope climb, as I am still cautious of the Shoulder. Let’s give it a couple more weeks.
• 4 Rounds
• 25x push ups
• 25x BWS —- 15cal Assault Bike (2x)
• 800m run
• 20x TRX Rows
• 1x Sled push
• 1x Farmers KB carry
• 1,000 Cals burned 🔥🔥
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2088 kcal
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Fat: 92.63g | Prot: 134.95g | Carb: 189.89g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Sweet Potato, Costco Chicken Skewers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Butter. Snacks/Other: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pistachio Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.5 lb a week
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